Monday, November 16, 2009

What should I get to begin yoga at home?

I would love to start doing yoga, but I would want to get some kind of dvd and do it at home. What dvd s good for beginners? Do I need anything else?|||I would highly recommend Yoga Zone:


http://www.yogazone.com/


In addition to the dvds, you will need a yoga mat (they have them at Target) and possibly straps and blocks depending on your flexibility (or lack of). The yoga zone site has a yoga for beginners link that will explain the use of straps and blocks.


I think the yoga zone dvds have to ordered off amazon or barnes and nobles, but I think anything that has a beginner next to it would be great.

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