I need more energy. If i start working out or doing yoga will i feel better and more energized?

I%26#039;m only doing school work and homework and it feels like im SOO inactive. I need somthing to do. I already have a gym membership done so if i go to yoga classes and stuff will it help my energy level at all? Can it be an imidiate difference?|||


Physiological Benefits of Yoga


Stable autonomic nervous system equilibrium


Pulse rate decreases


Respiratory rate decreases


Blood Pressure decreases (of special significance for hyporeactors)


Galvanic Skin Response (GSR) increases


EEG - alpha waves increase (theta, delta, and beta waves also increase during various stages of meditation)


EMG activity decreases


Cardiovascular efficiency increases


Respiratory efficiency increases


Gastrointestinal function normalizes


Endocrine function normalizes


Excretory functions improve


Musculoskeletal flexibility and joint range of motion increase


Breath-holding time increases


Joint range of motion increase


Grip strength increases


Eye-hand coordination improves


Dexterity skills improve


Reaction time improves


Posture improves


Strength and resiliency increase


Endurance increases


Energy level increases


Weight normalizes


Sleep improves


Immunity increases


Pain decreases


Steadiness improves


Depth perception improves


Balance improves


Integrated functioning of body parts improves |||YOGA!


i love yoga, it broke me out of my shel


life was going to fast - go outside and breath* - streatch* - relax*





It makes you feel, wonderful -well that was an understatement - i cant explain how great it feels - go and try it - you wont regret it . . . .|||Exercise, some sunshine and a good diet of whole, real foods including lots of fruits and vegetables will boost your energy. I%26#039;m 45 and a ballroom dancer, I dance the feet off guys half my age. |||http://yogaguideblog.com/2008/11/how-yog...





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