How do you relieve everyday anxiety without medication or yoga?

Everyday I have bad anxiety. Even if I%26#039;m out doing something it affects me. Is there a way to get rid of this without medication, yoga, or therapy?|||Lifestyle and home remedies


Although social anxiety disorder generally requires help from a medical expert or qualified psychotherapist, you can try some self-help techniques to handle situations likely to trigger social anxiety disorder symptoms.


First, assess your fears to identify what situations cause the most anxiety. Apply these techniques to those situations. Practicing these techniques regularly can help you manage or reduce your anxiety. You may need to begin with small steps in situations that aren鈥檛 overwhelming.


These techniques include:


飩?Eating with a close relative, friend or acquaintance in a public setting.


飩?Making eye contact and returning greetings from others, or being the first to say hello.


飩?Preparing for conversation. For instance, read the newspaper to identify an interesting story you can talk about.


飩?Giving someone a compliment.


飩?Focusing on personal qualities you like about yourself.


飩?Showing an interest in others. Ask about their homes, children, grandchildren, hobbies or travels, for instance.


飩?Asking a retail clerk to help you find an item.


飩?Getting directions from a stranger.


In addition, be sure to keep your medical or therapy appointments, take medications as directed, and talk to your doctor about any changes in your condition.


Coping and support


Coping with social anxiety disorder can be challenging. Having social anxiety disorder can make it difficult for you to go to work or school, to interact with other people, or even to visit the doctor. But maintaining connections and building relationships are key ways to help cope with any mental disorder.


Over time, treatment can help you feel more comfortable, relaxed and confident in the presence of others. In the meantime, don鈥檛 use alcohol or illicit drugs to try to get through an event or situation that makes you anxious.


Some positive coping methods include:


飩?Banishing negative thoughts about yourself


飩?Practicing relaxation exercises


飩?Adopting stress management techniques


飩?Reaching out to people you do feel comfortable around


飩?Joining a support group


飩?Engaging in pleasurable activities, such as exercise or hobbies, when you feel anxious


飩?Getting enough sleep


飩?Eating a well-balanced diet


飩?Setting realistic goals


As difficult or painful as it may seem initially, don鈥檛 avoid situations that trigger your symptoms. By regularly facing these kinds of situations, you鈥檒l continue to build and reinforce your coping skills.


Over time, doing this can help control your symptoms and prevent a relapse of your condition. Remind yourself that you can get through anxious moments, that your anxiety is short-lived, and that the negative consequences you worry about so much rarely come to pass.|||Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc.





Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.


But there are natural ways to do it without medication. There%26#039;s this herb called %26quot;St John%26#039;s Wort%26quot; - it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John%26#039;s Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.


If you%26#039;re unable to take St John%26#039;s Wort, you can substitute it with Siberian Ginseng or Licorice Herb.





The problem is that, even if your Serotonin is balanced... you have that %26quot;learned behavior%26quot; in your mind. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction... There are several other techniques to help cope them!


Ok, to use Distraction: Firstly, try to....





Extracted from Source.|||this is my non medical personal advice. focus on the source of that daily anxiety. can you change it?get away from it? talk about it with someone? sometimes you have to let it go and focus on something positive that is happening or could happen. there are so many anxiety causing issues we all deal with daily, don%26#039;t let this one control you.|||There are tons of way including:





- Breathing exercises


- Listening to music


- Aromatherapy


- Taking a hot bath


- Exercising


- Reading


- Eating your favorite comfort food


- Getting a massage...





For a list of 25 Natural Ways to Relieve Anxiety, check out this article:


http://www.stop-anxiety-panic-attack.com...|||Do what you like. Do it with involvement. http://yoga.thewikiz.com|||Check out this site; it has a lot of helpful information.


http://anxietycures.ruqqa.com/