Saturday, November 14, 2009

What is the difference between Yoga and Pilates?

I have no clue. I know what Yoga is and Pilates looks so much like yoga, I%26#039;m confused thanks.|||yoga is usually focused on balance and stretching, where pilates is a workout for your core muscles (particularly abs)|||que los pilates son m谩s rapidos.





pilates is faster

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