Thursday, November 12, 2009

What's the difference between Yoga and Pilates Classes at the gym?

Yoga principally is against Christian religious beliefs so perhaps pilates would be better.|||yoga is more stretching the muscles. Pilates is strengthening them. I%26#039;ve done both and yoga can be tough but it%26#039;s easy going and I like to do it before a jog or something. But Pilates is a workout of it%26#039;s own and you can be as sore as if you just did some weight training. They are both good for stretching and flexibility|||about 拢40 a class in notting hill.lol

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