Im looking for some kind of yoga program that might be used to supplement my running.|||Hi, I think that since you are probably in great cardio shape from running, you may want to try a quiet practice such as Yin or Restorative yoga. It would balance it out nicely.
If you still want an active yoga workout, I suggest you try Power or Ashtanga style yoga. Any style will help prevent injuries in running as well. Hope that helped!|||i second the opinion for power yoga for all the reasons stated above.
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