Anti depression drugs are not for me. Neither is yoga, both make me sick to my stomach and dizzy.|||any kind of physical activity will help with stress and depression. research has shown that physical activity actually changes the brains chemistry and alleviates severe symptoms of stress/anxiety/depression. it doesn%26#039;t matter what kind of exercise or physical activity it is either. try to find one you enjoy doing and stick with it.
speaking with a therapist is also beneficial in treating stress and depression and can be quite effective IF you find the right match in a therapist. this can be a daunting process and takes quite a commitment on your part to keep trying until you find the right match for you.
Many people also find help in their religion.
good question- I find for myself that humor is an extremely effective tool in helping alleviate these issues.|||NLP
don%26#039;t know what it is?
look it up on wikipedia
learn a technique in less than 1/2hr. to combat stress forever
even easy enough to learn from a book or CD
whatever is negative in your life you can dissociate from and whatever is positive or you want to be positive you associate with.
it%26#039;s so easy it like magic. also,not my problem if people don%26#039;t believe . maybe when they%26#039;ve had enough suffering. i had more than enough suffering and problems and gone overnight|||Dont Worry Be Happy! Be aware of what stresses you and how you react to stress.
Learn to understand what situations; events, circumstances and people cause you to feel negative stress. Think about what message your brain is telling you about why you feel stressed. Notice the physical reactions you have, a racing heart, and shortness of breath, tight muscles or feeling angry and upset.|||You can try just simple meditation. That%26#039;s what I have started doing, I refuse to take pills.
I found this website that teaches all different kinds of ways. The one I do is just sit up, but comfortably with your palms on your knees. Then just breathe. Don%26#039;t force it, let it come naturally. And just feel your lungs fill up with air and exhale deeply.
After like 5-10 minutes I feel better. It%26#039;s not perfect, the feelings always come back, but it works for a while.|||Get the book %26quot;Drawing on the Right Side of the Brain%26quot;.Drawing this way is very much like meditating. Also, singing, even if you don%26#039;t do it well, just to yourself, can put you in a wonderful place. Basically,a right brain activity, where you don%26#039;t focus on a result, just the process.|||escercising and having fun and laughing, eating well. But u have to realize that sometime depression comes even if ur always ahappy...it just happens outta no where with noo reason. But usually it goes away on its own in a lot of cases.|||Well there is therapy, which generally works better than medication anyway.
Other than that, just a generally healthy lifestyle. Excersise, get out more, balanced diet...|||Halo 3
World of warcraft
Starcraft
ect.
Video games work great.
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