What are some yoga poses, or a series of yoga poses that help tone your abs?

Basically, I%26#039;m looking for a pose or series of yoga poses that will hope strengthen and tone my abs. Any suggestions?|||Read this


http://www.yoga-poses-at-home.com/yoga-p...


http://www.yoga-poses-at-home.com/digest...





Hope it%26#039;s helpful.|||Check these Articles out! They give you step by step instructions! It%26#039;s great.





http://www.tvlesson.com/article/11917_ho...





http://www.tvlesson.com/article/12043_ho...|||boat pose; sun salutations are pretty good, especially the transition from upward dog to downward dog.





Give pilates a try...they were meant for the abdominal area.