Yoga??????????????????

what helps when you do yoga?? like i already know that it makes your blood pressure go down, but what else?|||yoga does the following things:


a little bit more flexible, and burns about 2 callories.





if you want results dont do alternative crap





weight loss, run


strength, high weight low rep


endurance, low weight high rep


flexibility, stretching





its much quicker and efficient than spending lots of time doing next to nothing.|||Yoga does just about everything ... strengthens, tones, reduces depression, helps digestion, relieves headaches, improves memory ... the list is endless.





Check this out:


http://www.amazon.com/Yoga-Holistic-Heal...|||yoga is one which keeps u mentally %26amp; physically resistive.it makes one to refresh when one was exhausted.it works as if like an exercise.to tolerate all the tensions one need to do yoga.this is why we have many kinds of yogaasanas.meditation is one part of yoga.if u are angryon some1 just do yoga %26amp; c the change in u...|||It gives you so many benefits that it will be difficult to exlplain here.. I would recommend you to visit http://www.myfullneeds.com/health.htm and read a full book on yogasan. You can download it also. Thanks.|||Well it calms you and you%26#039;re stretching.





As far as weight loss, not much. :/|||one get relaxed...