How effective is yoga for weight loss?

I want to lose ten to fifteen pounds as soon as possible...Would yoga classes once a week help at all, or should I stick to typical exercises to boost my weight loss?|||Go for yoga after aerobics lesson.


that won%26#039;t do as much as aerobics, swimming, power walk 1 hour a day, and other activities who sweat you and burn all that fat. Do yoga once a week, and do other fast things so you loose weight. Yoga is great for stress|||It%26#039;s effective in that it helps to build muscle, which is a good thing. But cardio is better for fat loss. It%26#039;s an excellent way to round off an exercise plan, since you can do it every day, unlike strength training or cardio.|||For more information you may visit https://nzalawadia.qhealthbeauty.com/


and email me on nilesh_v_zalawadia@yahoo.com|||yoga help to speed up metabolism which effective to weight loss.


http://www.best-diet-food.com|||Cardio is best for weightloss (calorie burning). Yoga is great for toning the muscles, flexibility, and quieting the mind. I love it, and try to make it a part of my fitness regime. Once a week isn%26#039;t much though (for any benefit)...perhaps if you tried to do some yoga at home in the mornings, then your cardio exercises later in the day...|||Yoga is good for general well being. To lose weight, cardio plus eating right is the best way. Have yoga in your exercise routine but don%26#039;t use that as a weght loss method. It won%26#039;t work.





But, do not discontinue Yoga. It has some very excellent way to do internal cleansing such as deep breathing. Flexibility enhancement with Yoga is very good. It will also help to keep your cardio workout in proper rhythm.|||Yoga teaches you how to breathe and relax. You are less likely to binge eat or eat crap if you have taken a yoga- or martial arts class. It changes your focus. You don%26#039;t need to go to a class - you can buy a book or borrow from the library. It will help you your whole lifetime to deal with a variety of issues.|||Yoga is great! It makes you feel good and it will help you reduce. But, there are better ways to lose weight fast. Do the yoga but, if you want a quicker way read this first, if you are older and have not exercised in many years you should see your doctor and have a stress test done ti be sure your heart is ok. If you are young and just want to get fit and/or lose weight, here%26#039;s my Weight Loss Program through聽Body Building and Nutrition. It works! Don%26#039;t Use Diet Pills.聽They are bad for you. Most of them are just a scam or they are addictive. Counting calories is a pain in the butt.聽 It will drive you nuts. But, losing weight is simple. You just have to do the right things. 鈥? Fad diets sometimes work but, you can be sure that at least 25% of the weight you lose will be muscle. Then when you stop the diet you will gain back all of the weight you lost but no muscle. So, you will have 25% more fat than you did before! Fad diets just鈥╝ren%26#039;t worth the bother. 鈥? Fasting or skipping meals will teach your body that famine is about to happen and your body will begin to store more fat to get you through the next period when food is not available. 鈥? Here%26#039;s a simple trick that can help you lose weight without doing anything else. Drink a litre of water as soon as you wake up in the morning and then drink two more throughout the day. You%26#039;ll notice a difference the first month. 鈥? Here%26#039;s a better way. For every pound of muscle that you add your body will burn 3000 calories (1lb) of fat every day. That means that just by having an extra pound of muscle on your body you will burn a pound of fat every day! So, add muscle! 鈥? This is the fastest way to add a pound of muscle. Squats and Pushups! You do them on alternate days; squats one day, pushups the next. And you do them SuperSlow style. That is, you do the easy part twice as slow as the hard part. That way you fatigue the muscles quickly. Then you rest the muscles for 48鈥╤ours which gives the body a chance to make new muscles.


Squats should be done with a wide stance and all the way to the floor. Pushups the with palms shoulder width apart and all the way to the floor, then all the way up. Use the full range of motion of the muscle group you are trying to develop.


The idea is to tire the muscles out completely so do a set of squats until you can%26#039;t do another, then rest for a couple of minutes and do it again. Do that 3 times and you%26#039;re done for the day. The following day, don%26#039;t do squats but do pushups. Do them the same way,


go down twice as slow as you come up.


You will lose weight fast, unless you add more junk food and fat to your diet. Instead, eat at least 5 to 7 different raw vegetables and fruits every day. Cut out anything that comes in a bag or package. Cut out all processed foods, soft drinks and sweets. Eat more grains and less red meat. Check out the Food Pyramid.


If you really want to give your body the best


possible chance to be healthy and fat free, go to infinity2.com and order their weight loss formula and Essentials for Life. That will give you all the vitamins, minerals, antioxidants and probiotics that your body needs and will keep you feeling better and healthier. They also have a Proteabolic Mass Formula for serious athlete who want to build muscle mass quickly and safely.


Weight loss without exercise is not good. You need to eat healthy, exercise and get your rest. You will feel better, look better and be healthier. Try it for a week. You will notice a difference. You will feel better and that will motivate you to continue.


Losing weight only in specific areas of the body is impossible.聽 You can%26#039;t just lose weight around the belly, for instance.


If you want tight, rippled abs, do crunches and leg raises every other day the way I described above. 鈥℅ood luck!


Cheeck these links:


http://www.hc-sc.gc.ca/fn-an/food-guide-...


http://en.wikipedia.org/wiki/Food_guide_...


http://www.infinity2.com Sponsor ID 3290988|||it wouldn%26#039;t hurt your weight loss, but it wouldn%26#039;t be as effective as cardio (like running, sports, etc)|||i don%26#039;t know about weight loss it might but it is good for musal controal|||NO!!!! yoga is just a program where old people that can strech steal your money-you would have a better change of losing more weight by running 2 miles a day and doing 29 sit up every morning and before you go to sleep. the reason yoga is bad for weigh loss is because it makes you want to eat a lot of bagels and drink alot of green tea.