I know they%26#039;re loads of different styles of Yoga but does it really matter which i choose? i have ADHD and im hyper all the time, getting into trouble and i need to calm myself, i found out Yoga is the best thing for the job. So what would you recommend for me? i plan on doing Yoga for the rest of my life because of the fantastic benefits plus i need to control myself if im to get anywhere in the world, so any recommendations would be greatly appreciated, thank you.|||The descriptions of various styles at following limk may help you get an idea as to what sounds appealing, but don%26#039;t be surprised if there does not happen to be an instructor near you for that particular style.
http://www.traditionalyogastudies.com/ar...
My own opinion is that finding a teacher you connect with is more important than than individual style, so you may want to sample whatever is available near you.
Namaste%26#039;,
dwb|||
Since there are so many yoga methods this really is a matter of personal choice. I found this article that talks about 10 or so methods. I highly recommend you read it and see what %26quot;fits%26quot; your interests. Looks like there are other links in that article to even more good yoga information so check that out too.
http://www.weightloss-hq.biz/exercise-re...|||To relax and live in peace the rest of your life, I suggest that you go with hatha yoga. It combines yoga poses and deep breathing exercises. It%26#039;s very effective for you. You can take this good free yoga e-course also:
http://www.yoga-health-beauty-energy.com...
Peace|||just visit some local studios in your area. some of them should have a free class you can try.
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