Friday, November 18, 2011

Go work out before or after a yoga session?

I am planning to go to yoga this evening. I was thinking about also hitting the gym for a bit. Should I go to the gym before yoga or after? Is there more benefit in either case?|||i think you should go to the gym before that and do some cardio at the gym too. then after you%26#039;ll go to yoga and give your body a really good stretch to relax your muscles :)

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